CaptSeamus's Journal, 25 July 2011

250.4 lb Lost so far: 0 lb.    Still to go: 35.4 lb.    Diet followed N/A.

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1813 kcal

Fat: 55.63g | Prot: 156.18g | Carb: 185.02g.   Breakfast: Organic Blue Agave Sweetener, Trader joes european plain while milk yogurt, Quick Cook Steel Cut Oats (Trader Joe's). Lunch: Toasted Sesame Oil, Seasoned Rice Vinegar, Dried Whole Sesame Seeds, Cucumber (with Peel), Chicken Breast, Salsa, La Banderita Flour Tortilla. Dinner: Red Wine Vinegar, VLSC SLICE HOT JALAPENOS, VLSC MILD PEPPER RINGS, Low Sodium Chunk Light Tuna in Water, Yellow Sweet Peppers, sweet potato. more...

3625 kcal

Activities & Exercise: Housework - 2 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...