Weigh In record (no journal entry) for 03 July 2023
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262.0 lb
Lost so far: 28.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1196 kcal
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Fat: 100.01g | Prot: 36.92g | Carb: 38.58g.
Lunch: Oscar Mayer Bologna (Made with Chicken & Pork). Dinner: Butter (Salted), Baked Potato (Peel Eaten), Omaha Steaks Beef Tenderloin Steaks (Filet Mignon Wrapped in Bacon). Snacks/Other: Bronson Antarctic Krill Oil, Nature's Bounty Fish Oil. more...
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steady weight
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