Weigh In record (no journal entry) for 03 July 2023
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1594 kcal
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Fat: 74.04g | Prot: 61.14g | Carb: 175.20g.
Breakfast: Tillamook Medium Cheddar Cheese, Nature's Path Honey'd Corn Flakes, Simple Truth Coconut Milk, Tea (Brewed), Apricots . Lunch: Chicken Breast, Iced Coffee, Birds Eye California Blend, Hummus. Dinner: Grape Juice, Domino's Pizza Gluten Free Pepperoni Pizza, Thousand Island Dressing, Mixed Salad Greens. Snacks/Other: Udi's Gluten Free Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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