Weigh In record (no journal entry) for 03 July 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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2258 kcal
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Fat: 105.84g | Prot: 100.55g | Carb: 226.38g.
Breakfast: La Granja Huevos Gallinas Libres, Loncoleche Mantequilla Untable con Aceite de Canola, Fuchs Pan Linaza Chía con Prebióticos, Soprole Leche Cultivada Sabor ChiSimoya. Lunch: El Buen Corte Posta Rosada, Tucapel Arroz Blanco Grado 2, CCU Limón Soda. Dinner: Curritos Sureños Grissines Naturales con Aceite Virgen de Oliva , Santa Isabel Torta Manjar Nuez, Marco Polo Papas Fritas Caseras, San Jorge Salame Italiano, Sabu Mani Japones, Valle del Norte Aceitunas Verdes, Lider Queso Trozo Mantecoso. Snacks/Other: En Linea Cereales Bolitas Sabor Chocolate, Soprole Protein + Chirimoya . more...
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losing 0.3 lb a week
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