Weigh In record (no journal entry) for 03 July 2023
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244.5 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1308 kcal
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Fat: 56.06g | Prot: 57.12g | Carb: 142.58g.
Breakfast: Tarhana Çorbası. Lunch: Sütaş Ayran, Nohut Yemeği, Bulgur Pilavı. Dinner: Sulu Köfte, Etli Mantı. more...
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gaining 1.1 lb a week
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cagan015's weight history
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