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So I upped my hydration again, and a couple of days ago, I started methylene blue therapy (50mg/day). Well, I know my kidneys are working correctly due to the blue. My mood seems slightly elevated I have a little more energy. I am looking forward to my workout today but will leave out my calves since I pulled my left one bowling Saturday.
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226.2 lb
Lost so far: 40.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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