Weigh In record (no journal entry) for 03 July 2023
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165.0 lb
Lost so far: 22.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1082 kcal
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Fat: 34.42g | Prot: 48.10g | Carb: 154.43g.
Breakfast: Raisin Bran, Milk (Nonfat), Aunt Jemima Light Maple Syrup, Orange Juice, Egg, Challah Egg Bread. Lunch: Nectarines . Dinner: Chicken or Turkey with Barbecue Sauce (Skin Eaten), Watermelon , Famous Dave's Corn on The Cob, Butter. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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gaining 3.5 lb a week
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