Weigh In record (no journal entry) for 03 July 2023
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191.6 lb
Lost so far: 39.9 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1319 kcal
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Fat: 30.79g | Prot: 25.36g | Carb: 251.31g.
Breakfast: Honey, Quaker Simply Granola Oats, Honey & Almonds, Bananas, Ocean Spray Craisins Dried Cranberries, Blue Diamond Almond Breeze Original, Orange Juice. Lunch: Saltine Crackers, Campbell's Classic Chicken Noodle Soup. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. more...
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2368 kcal
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Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 0.7 lb a week
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