Weigh In record (no journal entry) for 25 July 2011
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212.0 lb
Lost so far: 10.6 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1407 kcal
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Fat: 55.68g | Prot: 57.69g | Carb: 165.43g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Sausage Egg & Cheese. Dinner: Blue Cheese Crumbles, Blush Wine Vinaigrette, Crispy Fried Onions, Bacon, Sweet Butter Tender Lettuce Mix, Chicken Breast (Skin Not Eaten), Pineapple, yakisoba noodles, Bangkok Padang Peanut Sauce. Snacks/Other: Chessmen Cookies, Sunshine Cheez-It 100 Calorie Right Bites. more...
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losing 1.4 lb a week
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ksukris's weight history
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