Weigh In record (no journal entry) for 25 July 2011
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142.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1002 kcal
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Fat: 43.26g | Prot: 65.40g | Carb: 93.51g.
Breakfast: All Natural "Just Peanuts" Creamy Peanut Butter, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Light & Fit Yogurt - Blueberry, Solid White Albacore Tuna (Kirkland Signature), Light Mayonnaise, Classic Yellow Mustard, sunflower seed bread, Cheddar or American Cheese (Reduced Fat, Pasteurized). Dinner: shrimp, green beans outback steakhouse, vegetable oil, mushrooms. more...
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2557 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Standing - 1 hour, Desk Work - 6 hours and 28 minutes, Sleeping - 7 hours, Sitting - 3 hours and 2 minutes, Driving - 6 hours. more...
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gaining 1.8 lb a week
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