Weigh In record (no journal entry) for 26 February 2015
|
152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
1083 kcal
|
Fat: 37.09g | Prot: 54.05g | Carb: 130.71g.
Breakfast: Banaan, Koffie. Lunch: Salami, Blue Band Vezelrijk Wit Brood, Zaanlander Jong Belegen, Koffie. Dinner: Conimex Sambal Oelek, AH Sla Compleet met Tomaat en Komkommer, Kalfsgebraad, Tortilla, Citroensap (uit Blik of Fles), Water. Snacks/Other: Cordial of Likeur, Banaan, Céréal Chocorijstwafel. more...
|
|
2436 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lenteliedjes's weight history
|