Weigh In record (no journal entry) for 03 July 2023
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114.6 lb
Lost so far: 0 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1166 kcal
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Fat: 28.10g | Prot: 56.86g | Carb: 171.86g.
Breakfast: Hawaiki Latte di Avena Bio, Perugina Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Findus Fiori di Nasello, Zucchine, Polenta Valsugana Polenta Valsugana. Snacks/Other: Nocciole, Melinda Mela, Kellogg's Corn Flakes Originali, Hawaiki Latte di Avena Bio. more...
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gaining 2.3 lb a week
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