Weigh In record (no journal entry) for 03 July 2023
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249.1 lb
Lost so far: 0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2242 kcal
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Fat: 82.75g | Prot: 80.33g | Carb: 297.05g.
Breakfast: Ovo Frito, Café com Açúcar, Panco Pão de Forma (25g). Lunch: Nuggets de Frango, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Panco Pão de Forma Premium, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Torcida Churrasco, Bolo de Milho, Café com Açúcar, Pavioli Pastelão de Forno. more...
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3062 kcal
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Activities & Exercise:
Bicicleta Ergométrica - 35 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours and 37 minutes. more...
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gaining 0.4 lb a week
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