Weigh In record (no journal entry) for 03 July 2023
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158.8 lb
Lost so far: 7.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1445 kcal
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Fat: 68.85g | Prot: 22.29g | Carb: 161.01g.
Breakfast: Thunderbird Hazelnut Coffee Maca, Donut Shop Vanilla Latte. Lunch: Trader Joe's Passion Fruit Rounds Fruit Snacks, gimMe Teriyaki Premium Roasted Seaweed. Dinner: Klondike Reese's Peanut Butter Cups Ice Cream Bar, Sutter Home Chardonnay, Kroger Black Bean and Corn Salad Kit. Snacks/Other: Plums. more...
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gaining 7.0 lb a week
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