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Upton OGoode
Journal
25 Jul 11
Upton OGoode's Journal, 25 July 2011
Upton OGoode's Profile
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Weigh In record (no journal entry) for 25 July 2011
187.6 lb
Lost so far:
0 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
390 kcal
Fat: 6.80g | Prot: 18.40g | Carb: 63.80g.
Breakfast:
Toasted Oats Cereal, Reduced Fat 2 % Milk, Weetabix.
more...
2073 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 1.5 lb a week
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