Weigh In record (no journal entry) for 03 July 2023
|
221.1 lb
Lost so far: 28.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2023:
|
937 kcal
|
Fat: 45.59g | Prot: 49.61g | Carb: 86.59g.
Breakfast: Яблоко Зеленое, Кофе с Молоком, Вареное Яйцо. Lunch: Яйцо Куриное, Яблоко Зеленое, Кофе с Молоком. Dinner: Говядина Отварная, Пхали Хинкали Аджапсандал, Вареное Яйцо, Яблоко, Кофе с Молоком. more...
|
gaining 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angell62's weight history
|