Weigh In record (no journal entry) for 03 July 2023
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269.0 lb
Lost so far: 27.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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528 kcal
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Fat: 27.09g | Prot: 21.50g | Carb: 50.34g.
Breakfast: Dulano Hähnchenbrust Gepökelt, Gegart, Gebraten, Aldi Veganer Räucherlax, Gut & Günstig Sesam Knäckebrot. Dinner: Querbeet Rote Berta - Rote Beete Taler, Blumenkohlpüree. more...
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losing 0.1 lb a week
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Portal Wal🐳's weight history
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