Weigh In record (no journal entry) for 02 July 2023
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162.2 lb
Lost so far: 72.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1331 kcal
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Fat: 72.04g | Prot: 76.55g | Carb: 94.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Lone Star Steakhouse Sirloin, Kroger Extra Crispy Shoestring Fries. Dinner: Protein Balls, Chicken Wrap. Snacks/Other: General Mills Cinnamon Toast Crunch Cereal. more...
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steady weight
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