Weigh In record (no journal entry) for 03 July 2023
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286.0 lb
Lost so far: 0 lb.
Still to go: 146.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 July 2023:
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1019 kcal
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Fat: 36.96g | Prot: 108.38g | Carb: 58.38g.
Breakfast: Land O'Lakes Pepper Jack Cheese, Egg, 2% Fat Milk, Coffee. Lunch: Reese Prepared Horseradish, Triscuit Crackers Original, Great Value Tomato Ketchup, shrimp, cooked. Dinner: Poultry Gravy, Cooked Summer Squash, chicken breast, cooked, boneless skinless, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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3208 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jipper500's weight history
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