Weigh In record (no journal entry) for 03 July 2023
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213.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1342 kcal
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Fat: 54.33g | Prot: 47.88g | Carb: 153.68g.
Lunch: Edeka Veganer Brotbelag nach Art Fleischwurst, La Finesse Veggie-Bällchentopf. Dinner: San Pellegrino Sanbitter, Baguette, Thermomix Frische Tomatensuppe . Snacks/Other: Ehrmann Almighurt Ananas, Vitasia Lassi Mango. more...
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gaining 3.7 lb a week
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