Weigh In record (no journal entry) for 03 July 2023
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183.4 lb
Lost so far: 45.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1102 kcal
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Fat: 65.16g | Prot: 41.36g | Carb: 81.62g.
Dinner: AH Geslagen Room Luchtig & Romig, Lidl Griekse Yoghurt, Zaanse Mayonaise, AH Mini Krieltjes, AH Gekruide Kalkoenburger, AH Wortelen Geschrapt. Snacks/Other: Kaas, TUC Cracker, Wafel (Neutraal). more...
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gaining 1.0 lb a week
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