Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
spalmer60
Journal
25 Jul 11
spalmer60's Journal, 25 July 2011
spalmer60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 July 2011
185.2 lb
Lost so far:
8.8 lb
.
Still to go:
0.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1445 kcal
Fat: 43.39g | Prot: 73.97g | Carb: 152.00g.
Breakfast:
sugar packet, creamer, coffee.
Snacks/Other:
snyders 100 calorie pack, coors light, Hershey dark chocolate bites.
more...
3061 kcal
Activities & Exercise:
Hockey - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
spalmer60's weight history
view complete history