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Plateau... time to kick it into gear ; )
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1400 kcal
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Fat: 55.47g | Prot: 59.97g | Carb: 169.22g.
Breakfast: kroger graham cracker, apple, Activia Peach Yogurt. Lunch: deli flats, johnsonville cheddar brats, Chopped Ham water added. Dinner: broccoli, chicken breast, Nice and Cheesy Macaroni and Cheese. Snacks/Other: kellogs chocolate pretzel, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2697 kcal
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Activities & Exercise:
Resting - 14 hours and 23 minutes, Exercise machine (slow) - 1 hour and 22 minutes, Circuit Training - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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3giggles's weight history
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