Weigh In record (no journal entry) for 03 July 2023
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247.3 lb
Lost so far: 16.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1033 kcal
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Fat: 40.13g | Prot: 45.23g | Carb: 102.53g.
Breakfast: Coffee, Egg. Lunch: Bananas . Dinner: Quaker Rice Cakes - Cheddar Cheese, Kraft Sweet Balsamic Vinaigrette Dressing, BelGioioso Fresh Mozzarella Cheese, Tomatoes, Seagram's Calypso Colada. Snacks/Other: Gin, Smithfield Spiral Sliced Hickory Smoked Ham, Fresh & Easy Apple Slices (Cup). more...
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losing 10.5 lb a week
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Rob nunya bidness's weight history
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