Weigh In record (no journal entry) for 03 July 2023
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149.3 lb
Lost so far: 26.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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898 kcal
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Fat: 41.12g | Prot: 24.09g | Carb: 112.79g.
Breakfast: Ряба Майонез Постный, Уральский Хлеб Хлеб, Кухмастер Печенье Американо, Сибирь Зефир Яблочный, Борщ с Говядиной, Кофе с Молоком и Сахаром. Dinner: Сибирь Зефир Яблочный, Кухмастер Печенье Американо, Кофе (Растворимый). more...
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2040 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Hula Hoop - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
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