Weigh In record (no journal entry) for 25 July 2011
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119.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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535 kcal
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Fat: 15.55g | Prot: 45.63g | Carb: 57.58g.
Breakfast: Oranges , Coffee (Brewed From Grounds) . Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Spinach . Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Atlantic Cod. Snacks/Other: Apples , Melba Toast. more...
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losing 3.5 lb a week
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