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up again...
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169.8 lb
Lost so far: 46.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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651 kcal
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Fat: 43.09g | Prot: 41.87g | Carb: 24.38g.
Breakfast: Coffee, Coffee. Lunch: onnion onnion, Tomatoes, Fried Egg . Dinner: Cucumber, Fried Egg . Snacks/Other: Coffee, Lemon. more...
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gaining 8.2 lb a week
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