Weigh In record (no journal entry) for 26 February 2015
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170.8 lb
Lost so far: 1.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1924 kcal
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Fat: 23.54g | Prot: 52.54g | Carb: 220.51g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Pepsi Pepsi (Can), Larry's Shrip stir fry. Snacks/Other: Lime, Corona Corona Light, Publix Red Delicious Apple (Large). more...
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3364 kcal
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Activities & Exercise:
Standing - 4 hours, Cooking - 1 hour and 15 minutes, Walking (slow) - 2/mph - 45 minutes, Cleaning - 10 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 37 minutes, Walking (brisk) - 4/mph - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Shopping - 1 hour and 20 minutes, Watching TV/Computer - 7 hours. more...
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gaining 2.8 lb a week
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