tgeels's Journal, 25 September 2009

285.2 lb Lost so far: 14.2 lb.    Still to go: 100.2 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 48.00g | Prot: 79.00g | Carb: 179.00g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon, Fat Free French Vanilla Creamer. Lunch: Chili (Large), Caesar Side Salad. Dinner: Cafe Steamers Roasted Chicken Marsala (Healthy Choice). Snacks/Other: Budweiser Select 55, 25% Less Sugar Chewy Granola Bars - Chocolate Chip, Chewy granola bar- Cookies & Cream. more...

3830 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...