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Slowly but surely
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271.4 lb
Lost so far: 48.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1932 kcal
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Fat: 99.02g | Prot: 122.60g | Carb: 131.41g.
Breakfast: Flora Dairy Free Spread, Hovis Seed Sensations 7 Seeds Bread, Poached Egg. Lunch: Tesco Finest Beef Burgers, Cheddar Cheese, Hamburger or Hotdog Rolls. Dinner: Hellmann's Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Tesco British Pork Loin Steak, McCain Original Oven Chips. Snacks/Other: Coffee, Oatly Oat Milk, Brown Sugar, Tea (Brewed, Decaffeinated). more...
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3193 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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