JerseyCapone's Journal, 26 February 2015

160.0 lb Lost so far: 4.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1650 kcal

Fat: 72.92g | Prot: 118.45g | Carb: 145.84g.   Breakfast: Kirkland Signature Natural Peanut Butter, LeanFit Whey Protein Shake Chocolate, So Delicious Coconut Milk, Bananas, Silver Hills Mack's Flax, Earth's Own Almond Fresh - Chocolate, Hard-Boiled Egg, Sun-Maid Pitted Prunes. Lunch: Young Green Onions, Sabra Roasted Red Pepper Hummus, Celery, Bell Peppers, Grape Tomatoes, Cucumber (with Peel), Carrots, Grimm's Lean Turkey Pepperoni, Kirkland Signature Greek Yogurt - Plain, Non Fat. Dinner: Butter, Silver Hills The Big 16, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fried Egg without Fat. Snacks/Other: Grapefruit (Pink and Red), Coffee, Sweet Leaf Sweet Drops - English Toffee, Half and Half Cream, Starbucks Americano. more...

2460 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Shopping - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...