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syntaxerorr
Journal
26 Feb 15
syntaxerorr's Journal, 26 February 2015
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Weigh In record (no journal entry) for 26 February 2015
212.8 lb
Lost so far:
0 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2015:
1383 kcal
Fat: 48.86g | Prot: 124.48g | Carb: 112.17g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate.
Lunch:
Kraft Natural Mozzarella String Cheese, Kroger AAA Cobb Salad Kit.
Dinner:
Optimum Nutrition Platinum Tri-Celle Casein, California Rolls.
Snacks/Other:
Milk Shake, Muscle Milk Protein Powder - Chocolate, Muscle Milk Protein Powder - Chocolate.
more...
2478 kcal
Activities & Exercise:
Desk Work - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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