Weigh In record (no journal entry) for 25 July 2011
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183.2 lb
Lost so far: 14.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1139 kcal
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Fat: 69.14g | Prot: 93.20g | Carb: 32.23g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, AdvantEdge Carb Control Shake - Strawberry. Lunch: spinach, premio italian sausage. Dinner: marzetti blue, green beans, drumstick. Snacks/Other: string cheese swirl. more...
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gaining 7.0 lb a week
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