Weigh In record (no journal entry) for 03 July 2023
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194.9 lb
Lost so far: 11.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1491 kcal
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Fat: 34.90g | Prot: 67.22g | Carb: 133.81g.
Breakfast: Coop Bastoncini di Crusca, Vitawell Yogurt Magro Naturale. Lunch: Buongiorno Natura Fette Biscottate ai Cereali , Basilico, Ricotta (Latte Intero), Tenuta San Martino Olio Extravergine d'oliva, Pomodori. Dinner: Patata Bollita, Tenuta San Martino Olio Extravergine d'oliva, Sedano, Polipo. Snacks/Other: Campari Spritz, Prosecco, Moretti Birra 4,6%, Susine. more...
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losing 0.1 lb a week
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