Weigh In record (no journal entry) for 03 July 2023
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157.6 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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727 kcal
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Fat: 25.73g | Prot: 46.87g | Carb: 75.05g.
Breakfast: Conad Latte Parzialmente Scremato, Caffè (dalla Moca, Decaffeinato), Oro Saiwa Biscotti, Biscotti Frollini. Lunch: Pesca, Cernia, Spaghetti alle Vongole. Snacks/Other: Croissant. more...
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steady weight
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