Weigh In record (no journal entry) for 03 July 2023
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261.2 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1320 kcal
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Fat: 34.57g | Prot: 110.35g | Carb: 134.13g.
Breakfast: Weinbergpfirsich, Nektarinen, Vitalis Knusper Pur Weniger Süß, More Nutrition Chunky Flavour Fudge Brownie, Gutes Land Körniger Frischkäse mit Magermilchjoghurt. Lunch: Pappert Knusperstange. Dinner: Seitenbacher Protein-Riegel. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Cherry Yogurt, ESN Collagen Peptides Orange. more...
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gaining 7.7 lb a week
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