Weigh In record (no journal entry) for 03 July 2023
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228.0 lb
Lost so far: 25.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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1024 kcal
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Fat: 23.11g | Prot: 41.89g | Carb: 163.20g.
Breakfast: Apfelmus ungesüßt, Alsan Alsan-Bio, DM Bio Dinkel Mehl Typ 630, IronMaxx 100% Vegan Protein Zero Creamy Chocolate, Ei, DM Haferdrink . Lunch: K-Classic Klare Gemüse-Brühe , Sriracha-Sauce, Kokosöl, Weißkohl, Basmati-Reis, Brokkoli. more...
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gaining 9.3 lb a week
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