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egowen
Journal
25 Jul 11
egowen's Journal, 25 July 2011
egowen's Profile
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Weigh In record (no journal entry) for 25 July 2011
291.4 lb
Lost so far:
4.6 lb
.
Still to go:
101.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2011:
1012 kcal
Fat: 18.66g | Prot: 86.15g | Carb: 152.69g.
Breakfast:
Peaches, Go Lean, Lactose Free Vanilla Soy Milk.
Dinner:
Bing Cherries, Peaches, Baked or Broiled Salmon, Blackeye Peas, Green Snap Beans.
more...
3428 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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