Weigh In record (no journal entry) for 25 July 2011
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172.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1916 kcal
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Fat: 74.63g | Prot: 152.29g | Carb: 186.40g.
Breakfast: Red Grapefruit in Juice, Baby Spinach, Asparagus, Goats Cheese (Soft), Chives, Basil, Egg White. Dinner: Strawberries, Blueberries, Navels Oranges, Chicken Breast, Hollandaise Sauce, Broccoli, Pork Loin (Tenderloin). Snacks/Other: Red Tomatoes, Fuji Apples, Navels Oranges, Chocolate Milk Shake. more...
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2664 kcal
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Activities & Exercise:
swimming - 52 minutes, Robert Kennedy Fitness - 1 hour and 2 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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