Weigh In record (no journal entry) for 26 February 2015
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165.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1804 kcal
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Fat: 27.31g | Prot: 109.20g | Carb: 282.36g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Borden Fat Free Sharp Cheese Singles, Egg White, Butterball Lower Sodium Turkey Bacon, Dole Bananas, General Mills Wheat Chex Cereal, Great Value Fat Free Milk. Lunch: Cooked Pinto Beans, Cooked Green Cabbage (Fat Not Added in Cooking), Marketside Classic French Bread. Dinner: Great Value Enriched Hamburger Buns, Tanimura & Antle Romaine Lettuce, Borden Fat Free Sharp Cheese Singles, Ground Beef (85% Lean / 15% Fat), Heinz Tomato Ketchup, Ore-Ida Golden Crinkles French Fried Potatoes. Snacks/Other: Great Value Fudge Bar, Great Value Fat Free Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2037 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 4.0 lb a week
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