Weigh In record (no journal entry) for 03 July 2023
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186.3 lb
Lost so far: 60.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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2160 kcal
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Fat: 64.92g | Prot: 230.01g | Carb: 148.09g.
Breakfast: Qi2 Proteinshake, Gut & Günstig Harzer Roller, Gut & Günstig Hähnchenbrust, Brotland Kürbiskernbrot. Lunch: Olivenöl, Milbona Leichter Körniger Frischkäse, Hähnchenbrust, Mozzarella (Fettfrei), Gemischter Salat, Schweinshaxe, Brotland Kürbiskernbrot. Dinner: Gut & Günstig Hähnchenbrust, Schweinebraten, Gekochtes Ei, Grafschafter Roggenmischbrot. more...
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losing 1.5 lb a week
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