Firebird13's Journal, 25 July 2011

181.7 lb Lost so far: 5.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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573 kcal

Fat: 22.19g | Prot: 31.28g | Carb: 58.92g.   Breakfast: Joghurt mit der Ecke (Knusper Original), Latte Coffee. Lunch: Суп С Галушками. more...

2284 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...