Weigh In record (no journal entry) for 02 July 2023
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177.9 lb
Lost so far: 15.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2023:
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1204 kcal
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Fat: 58.55g | Prot: 6.28g | Carb: 167.40g.
Breakfast: Coffee (Brewed From Grounds), Sugar. Lunch: Olive Oil. Dinner: French Meadow Bakery Gluten-Free Yellow Cakes. more...
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gaining 0.9 lb a week
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