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Oh yeah.....another pound loss.....woohoo
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283.0 lb
Lost so far: 12.2 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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1720 kcal
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Fat: 57.58g | Prot: 122.25g | Carb: 171.14g.
Breakfast: deli creations turkey with chive and onion, orange juice. Lunch: Steamfresh Baby Brussels Sprouts Singles, Original Barbecue Sauce, Deep Fried Potato French Fries (from Frozen), Chicken Breast. Dinner: Ranch Dressing, Klondike Goldust Potatoes, Original Barbecue Sauce, Chicken Breast. Snacks/Other: Cake cups, cones, Vanilla ice cream, Hiland ice cream, chocolate chip. more...
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3127 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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