Weigh In record (no journal entry) for 26 February 2015
|
171.5 lb
Lost so far: 20.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2015:
|
1322 kcal
|
Fat: 36.57g | Prot: 57.89g | Carb: 199.99g.
Breakfast: Frimesa Bebida Láctea Sabor Chocolate FRIMINHO, Casa do Pão de Queijo Pão de Queijo. Lunch: Herbalife Chá Verde, Herbalife Bebida a Base de Chá Preto e Guaraná, Herbalife Proteína Isolada de Soja, Herbalife Shake de Morango Cremoso. Dinner: Cacau em Pó (Não Adocicado), Jussara Leite Desnatado, Omelete, Banana Nanica, Pão Francês Integral. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Danix Chocolate, Marilan Magic Toast Integral, Maçãs Fuji. more...
|
|
3517 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Spinning - 50 minutes, Housework - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penélope 2013's weight history
|