|
體脂-36.9（水腫）
內臟脂肪-10
骨骼肌-23.8
BMI-27.8
|
177.3 lb
Lost so far: 41.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2023:
|
1791 kcal
|
Fat: 57.80g | Prot: 81.56g | Carb: 239.87g.
Breakfast: 桂格(Quaker) 堅果燕麥飲, 英泉 全脂牛奶, 新勝裕 小紫蘇（明列子）, 義美 南瓜堅果饅頭, 水煮蛋. Lunch: 7-11 豪華海鮮雙手卷, 卜蜂 義式香草雞胸肉, 火龍果. Dinner: 卡迪那 豌豆脆片, 植物の優 鮮美橘瓣優格. Snacks/Other: 卡賀 沙琪瑪. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anja.lin's weight history
|