Weigh In record (no journal entry) for 26 February 2015
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238.2 lb
Lost so far: 52.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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1172 kcal
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Fat: 39.33g | Prot: 130.32g | Carb: 48.42g.
Breakfast: Latte Coffee, Egg White . Lunch: Trader Joe's Ground Turkey Breast, Cottage Cheese (Lowfat 1% Milkfat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Turkey Breast Meat . Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), Mixed Vegetables (Frozen) . Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 2.0 lb a week
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Chris1971's weight history
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