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Not much weight loss this month but I did drop 4% body fat. And still lost about 1/2 a pants size. The new jeans I fit into that were still a bit tight, are loose now.
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229.0 lb
Lost so far: 27.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2009:
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1900 kcal
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Fat: 78.79g | Prot: 77.43g | Carb: 226.88g.
Breakfast: Atkins Advantage Peanut Butter Granola Bars, Coffee (Espresso Brewed, Decaffeinated). Lunch: On The Go Metabolism Peach Mango Green Tea, soup. Dinner: wendy's crispy chicken sandwich, sour cream, wendy's baked potato. Snacks/Other: tomato, baked tostitos, Atkins Advantage Peanut Fudge Granola Bars, cake. more...
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3230 kcal
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Activities & Exercise:
Boxing - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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