Weigh In record (no journal entry) for 26 February 2015
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296.4 lb
Lost so far: 22.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2015:
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2370 kcal
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Fat: 58.72g | Prot: 71.77g | Carb: 391.54g.
Breakfast: Kellogg's Frosted Flakes, Shurfresh Shurfresh 1% 1/2 Gal, Coffee or Table Cream (Light). Lunch: Progresso Chicken & Sausage Gumbo Soup, Rold Gold Classic Style Pretzel Thins. Dinner: Lay's Oven Baked Sour Cream & Onion Chips, Subway 12" Black Forest Ham. Snacks/Other: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Keebler club cracker cornbread club cracker cornbread, Kellogg's Red velvet pop-tarts. more...
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losing 4.2 lb a week
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