Weigh In record (no journal entry) for 26 February 2015
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241.6 lb
Lost so far: 0 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2015:
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1599 kcal
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Fat: 60.53g | Prot: 118.05g | Carb: 167.69g.
Breakfast: Britannia Fruit Cake, Paneer, Bananas, Apples, Oat Bran Cereal made with Milk (Fat Not Added in Cooking). Lunch: Boiled Egg. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Plain Yoghurt, Chapati, Chicken Tikka. more...
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5067 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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